Integrating tinctures into your everyday for their preventative and health enhancing use may seem like quite a leap for some. Here we offer some responses to many of the questions we receive regarding the use of tinctures, and a few extra related to our business and practices as herbal tonic makers.
What is a tincture?
Tinctures are herbal preparations that use alcohol as a solvent. Alcohol allows the most effective extraction of plant properties while preserving the herbal preparation much longer than water-extraction methods.
While utilized for many purposes, tinctures are most often offered to support, nourish, and/or balance various aspects of our physical, emotional, mental, and spiritual well-being.
Tinctures vary widely in personality based upon the plant material extracted within and the potency/extraction rate at which the plant material is extracted. Read more about potency here.
Are your tinctures alcoholic?
Short answer: yes!
Long answer: alcohol is an excellent extractive and preservative used to extract alcohol soluble plant constituents and stabilize water soluble constituents for long term storage. All of our tinctures are between 30-40% alcohol. When taken at the recommended dosage, you will not feel effects from the alcohol.
Tell me about the booze you use.
We use organic cane alcohol distilled by a small company in Oregon. This alcohol is an incredibly pure alternative to commercial grain alcohol products, which may introduce unwanted chemical residues in our tinctures.
This organic alcohol is three-stage filtered to assure the highest level of purity and tested by an independent lab to ensure that it meets United States Pharmacopoeia (USP) standards.
How long will tinctures last?
As alcohol is an excellent preservative, in general, tinctures will last many years. We recommend using our tinctures within two years of production date, ensuring longevity by keeping your tinctures out of direct sunlight. A dark, cool room will do the trick, although our amber glass bottles do protect against light exposure to some degree.
Over time, the plant constituents extracted may precipitate out and settle on the bottom of the bottle. If this happens, simply shake the bottle gently before use. We recommend shaking before each use to awaken the potion anyway.
If you want to find out the year of production, look for the batch number on the side of the label, and shoot us an email with the batch number and product name and we'll let you know when the tincture was produced.
How many servings are in a bottle?
Our suggested serving sizes vary among our tinctures. One dropper full amounts to roughly 20-30 drops. One dropper full also roughly equals 1ml. At two droppers full (2ml) / serving, a 1oz bottle provides about 15 servings, a 2oz bottle, 30 servings.
If you take your tinctures on the low end of our suggested use (1 dropper full/day), a 1oz bottle will likely be sufficient for a 1-month supply.
If you take your tinctures on the high end of our suggested use (2-3 droppers full/day), a 2oz bottle will likely be sufficient for a 1-month supply.
As always, we recommend a dosage that resonates with you. Experiment with dosage, working your way up from a low dosage, listening to your body to find the pocket!
What’s with all the haiku?
Haiku, and other small format poetry has been a trusted ally and traveling companion on my journey exploring herbalism, mycology and ecology for some years now. For a while, I didn’t try to make sense of it, I was just grateful for the company.
But recently, it’s dawned on me.
Haiku is impossible to define. In its smallness, the power and magnitude of nature can be glimpsed. Poet Billy Collins acknowledges it’s “mysterious power to cause in the reader’s consciousness a sudden shift, literally a new way of seeing.”
The form is small, and in it’s brevity there is no time to explain. Instead of explanation, the haiku conveys experience directly.
Sounds a lot like a tincture to me! Extracted within a small form, the bottle holds within it the myriad processes of nature that engendered it. Along with its ingestion, the experience and wisdom of the plant is communicated directly to the body, sidestepping the ego’s desire to grasp.
This is why both are so powerful in seeing, feeling, and healing. They offer the shift we need to tune into something that we cannot fully understand.
So, I include a haiku with each order. Not that it’s necessary. More so because it’s pointless.